
Even though each group did the same amount of work, the combination group (meaning a combo of 30 - 60 secs running (cardio) combined with weights/strength training) experienced the following:
- a 35% greater improvement in lower body strength,
- a 53% greater improvement in lower body endurance,
- a 28% greater improvement in lower body flexibility,
- a 144 % greater improvement in upper body flexibility,
- an 82% greater improvement in muscle gains, and
- a 99 % greater loss in fat mass!
Lotsa Lov
Carla.