What's the fastest way to burn fat?

What is the most effective way to burn fat?  

Even though each group did the same amount of work, the combination group (meaning a combo of 30 - 60 secs running (cardio) combined with weights/strength training) experienced the following:

• a 35% greater improvement in lower body strength,
  
  
• a 53% greater improvement in lower body endurance,
  
  
• a 28% greater improvement in lower body flexibility,
  
  
• a 144 % greater improvement in upper body flexibility,
  
  
• an 82% greater improvement in muscle gains, and
  
  
• a 99 % greater loss in fat mass!
  
  

That means the combination group not only burned fat and built muscle at the same time, but the amount of fat they burned was a ten-fold increase over the amount burned by the groups that did cardio or resistance training only. 

 

Lotsa Lov

Carla.

 

 

 

 

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