Affirmations never worked for me! I spent 10 years believing that they would, and along the way I lost so much hope when they consistently didn't! I didn't understand why they seemingly worked for others and yet I constantly failed. I now understand why thanks to my lucky break of discovering the world of quantum science. I quickly learnt that 95 % of our responses operates from our subconscious!. It's no wonder that I couldn't achieve the changes I needed with only a 5% window.. For a lot of people they won't have to concern themselves with such changes, but there's some of us who got stuck and require more than surface level strategies. For me, this incongruency was at the core of my depression and anxiety. It's a long story behind the many things I tried but in the end it was the work I done to shift my beliefs to match my conscious desires that was my tipping point. This was back in 2008 and I've never looked down the barrel of depression again, although anxiety still pops up occassionally but nothing immobilizing like it used to be – just run of the mill butterflies which whilst uncomfortable, are manageable. Im not going to say it was easy, but it was simple! The effort required to change was no where as big as the energy that depression and anxiety stole from me. Change is always going to be uncomfortable but at least discomfort for a good reason makes sense doesn't it? One of the biggest stand out learnings was that our brains don't know the difference between what is perceived and what is actualized. Considering this and accepting this as truth was a game changer for me, as it implied that I had far more power of my thinking that I had ever been lead to believe!. Thinking and believing are different, conscious is not where sustainable change happens, its the subconscious where the action happens and once experienced there is no turning back and the possibilities become endless. Im very fortunate to now be in a position to support others who are ready to step away from striving to thriving.
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