We are now living in a time, I feel, where bandaiding is no longer enough. It's time to dive in deep! and in my experience, we can either do that the long hard way? where things might even get chaotic? which of course leaves us responding from a vulnerable position. Or we can start to generate the life we want by being overwhelmingly honest with ourselves and taking some ownership for our own emotions. My philosophy on life is that generating the life we seek actually starts IN rather than out - and that the response to external stimulus is simply a reminder that we need to go inside to cause a different effect. Some may know this as the law of attraction. Change your vibration and change your life.
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