
I have so much to be thankful for in finding the right ingredients for me, however it also took my curiosity and perseverence to break the cycle. This lived experience of course has gone on to inform my work, (which never feels like work) and I will continue to pass on to those who express interest in how I moved through and past depression. Im running a workshop over 4 weeks of November for those who are ready to learn more about how to change our habitual thinking to respond in healthier ways. You can find me on fb Carla's Coaching or www.carlascoachingforhealth.com if you would like to know more about my work.