In recent years neuroscientists have made an exciting discovery. They've found that the heart has it's own independent nervous system and that the heart shares more information to the the brain rather than the other way around as previously thought. (HeartMath Institute). The Heart can also produce enough electrical energy when it's in a 'coherent' state that it creates an electromagnetic field surrounding our body 360 degrees, measurable up to 3 feet. Certain emotions create a higher and faster frequency like 'appreciation' 'contentment' 'passion' 'enthusiasm' 'gratitude' all adding to a larger and healthier field. Could this be what we've always reffered to as a 'vibe' ? Science is saying yes and and that there is energetic communication that is happening between people all the time. (HeartMath Institute). So as adults whilst we might think we are 'clever' in denying, masking, or even burying our feelings, we will never be able to outsmart ourselves as our 'information' fields will always hold who we think we are (Dr Joe Dispenza - neuroscientist). There is a technique however that we can practice that HeartMath has discovered has had great results after years of working with children and adults and moving through trauma. It's called the Heart Lock In technique, or Heart Coherence. Not to be fooled by the simplicity of this technique as there is many years of research that has gone into this. Heart Coherence means the alignment between heart, mind, and emotions and measurable through technology that measures the beat to beat changes in the rhythmic beating patterns of the heart. Stressful emotions create a chaotic heart rate variability and low coherence, whilst the emotions mentioned above create a smoother pattern and a higher coherence. Practicing lifting our coherence for even a few minutes a day is a step towards better health. It's free, it's powerful and it can be transformational when practiced regularly and intentionally. As a HeartMath practitioner it brings me great satisfaction to support those who are passionate about the body/mind connection, or for those parents and their children who recognize that emotional regulation is something that can be not only measured, but can and does increase emotional resilience.
Technique:
1. Focus attention in the area of the heart and imagine your breath flowing in and out of heart or chest area - breathing a little slower or deeper if possible.
2. Activate and sustain a regenerative feeling such as appreciation, gratitude, calm, or care
3. Radiate out to others
*If lots of trauma is present then Step 1 is a place to begin. When we are feeling extreme fear/trauma/stress it's sometimes a bridge too far to get to Step 2 and 3 so simply concentrating on the breath is a great starting place*
If you'd like to know more get in touch.
We can:
1. Meet face to face (yes can and will travel)
2. Meet on messenger or zoom
3. Grab some friends and lets have magical hui talking about What it Means to live a Quantum life...(Bringing science to what once was only mysticism)
www.carlascoachingforhealth.com
https://www.facebook.com/CC4Health
Technique:
1. Focus attention in the area of the heart and imagine your breath flowing in and out of heart or chest area - breathing a little slower or deeper if possible.
2. Activate and sustain a regenerative feeling such as appreciation, gratitude, calm, or care
3. Radiate out to others
*If lots of trauma is present then Step 1 is a place to begin. When we are feeling extreme fear/trauma/stress it's sometimes a bridge too far to get to Step 2 and 3 so simply concentrating on the breath is a great starting place*
If you'd like to know more get in touch.
We can:
1. Meet face to face (yes can and will travel)
2. Meet on messenger or zoom
3. Grab some friends and lets have magical hui talking about What it Means to live a Quantum life...(Bringing science to what once was only mysticism)
www.carlascoachingforhealth.com
https://www.facebook.com/CC4Health
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