Firstly a non exhaustive brief about what is the difference between Mindfulness and Meditation. Mindfulness is the practise or the act of focusing on being more present of the body & mind in each moment it’s very ‘functional’. Meditation is also a practise, but one of stillness and concentration on the breath which can bring more coherence between the right and left brain and helps to reduce the ‘white noise’. By practising having a more ‘whole brain’ state modern science tells us that we will increase our level of functioning. That surely is worth a little attention one would think and at zero cost? And for those who say they “havn’t got time”? the paradox is that by making time for a meditation practise, even if it’s for just 5 – 10 minutes, then you actually make more time for yourself as you find yourself moving more efficiently through the day. Im very excited about what science is revealing about our health!.
Modern science has also recently revealed that our heart centre has a brain of it’s own and that it has more neurites than our own brain! According to Greg Braden and the Heart Math Institute our heart acts like a ‘hot line’ to our head and not the other way around as we have been lead to believe. Although ancient civilizations have indicated this for centuries modern science is now proving it through measuring frequencies. This has the potential to turn old paradigms upside down, which could be a risky business when our whole health system is sitting on this old paradigm!. No matter what pathway we take though, simply being more ‘present’ in our daily life is enough to reduce stress which can improve our mental/emotional and physical well being.
I will be running a one day workshop on the 7th July which will include an educational component around what the latest science is discovering about these links and more importantly what do we do once we start becoming more ‘awake’ to ourselves and how we can use this new knowledge to generate a healthier and happier life. This will be a small group so registrations will be necessary.
So if you are someone who is wanting to re-write your script and create more calm in your life then this workshop if for you. We will learn how to intercept some of those stuck subconscious habitual ways of thinking and learn how to over ride them by creating new ones which are more congruent with what we want, and the best bit is that you decide what your own script is going to say. Life isn’t a rehearsal, this is it!. Make it count..
What you are, the world is, and without your transformation, there can be no transformation of the world – J Kishnamurti
Register through fb and/or messenger or email me through my website. There’s loads of ways to find me. Look forward to hearing from you..