Do The Heart Math

 I have a new gadjet that I recently purchased from the Heart Math Institute, whose core research is around measuring Heart Rate Variability and emotional regulation.  Whilst some dismiss this science as pseudoscience, for others of us it's solid science.  Measuring coherence is certainly  an effective way of adding to the coaching relationship by being able to show clients through real time feedback the link between thoughts, emotions, and heart rate. Whilst a lot don't need some gadjet to give them proof, there's something quite powerful about seeing through a heartbeat  how we can control our nervous system through intentionality. Im also studying with the HMI  to broaden my understanding around the trauma cyclie of the fight flight or freeze pathway and how to intercept that safely using simple coherence techniques. The HMI  coherence work is based on over 300 academic papers and is now recommended by health professionals worldwide and is gaining in global awareness.  A few minutes of coherence practise a day has been shown to reduce stress, increase energy and resilience and improve mental clarity and performance!  Not only can we increase our regenerative emotions to improve our own health but the HMI work can now measure how we can influence others around us as well.   When we can increase the calmer feelings like appreciation, gratitude, caring and kindness, new science has measured that our magnetic field increases up to 3 feet outside the body.   They suspect more, but this is just what can be measured at this point in time with the technology that is currently available.  When we are in a highly coherent state, we are less likely to be affected by another’s negativity and are more able to remain more emotionally composed and adaptable to whatever is going on around us. I've said it once and I'll say it again The Hippies were right, it really IS about those heart vibes  except now we know how to increase them naturally rather than having to use drugs.  Better still its FREE, healthy and contributes to the earths magnetic field as well (Global Coherence Initiative).  I hope you'll join me in exploring a more Heart based life where there is nothing to lose and much to gain.     


Anybody wanting to know more about this can either book into one of my regular workshops in April or June, or alernatively book a one to one coaching and find your own reference point of coherence.   
 https://www.facebook.com/CC4Health

www.carlascoachingforhealth.com

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