I've just had a 'heat audit' in my home. Armed with new information on how I could improve my coziness, I set about acting on what I could do with the resources I had. The result is a significantly warmer home. It got me thinking about 'auditing' and where else we take the time to do this. Auditing is an examination about what is currently happening to ensure that everything is working well and to identify any problems which may be hindering potential and seeing the bigger picture. For some neurological reason we seem to have a mental block when it comes to prevention. We take our cars in for a 6 monthly check up only because it's law, I doubt many of us would if it wasn't. “lets not deal with anything until we have too” is common thinking for most of us but is that going to be acceptable thinking for our health and wellbeing in the future with resources continually stretched? Some stress related illness's and disease could be prevented with better information, awareness and education. Why do we bother not identifying what it is we need to do now to prevent issues down the line? Instead we hang on desperately to what we know with the justification of why fix what's not yet broke. One of the reasons why I respect and love working with all my clients be it exercise groups, or those that come for lifestyle coaching, is that they are wise enough to understand that they need to 'move it or lose it'. They are pro active in preventing or maintaining their health with whatever resources and abilities they have. Sometimes its difficult but they keep going because they understand that quality and not quantity is important. I've known for a long time that mental,emotional and physical health work hand in hand, which is why I offer my two services. Nothing in our body or mind works in isolation, everything is connected. I see my role as someone who can compliment what is already known to the client, I'm a facilitator that has the skills, and experience to draw out what matters to the client and help turn goals, dreams and hopes into reality. I have found that people know what they want, or what they need to do, it just gets buried by 'stuff' sometimes. At the end of the day it really is up to us as individuals to keep a health check on ourselves. We need to decide who we were, who we are, and whether that works with how we want to live now and in the future. If support is needed to do that, then contact me to help walk you through step by step to reach your goals and to re-connect to what's really important.
Carla.Www.carlascoachingforhealth.com
Carla.Www.carlascoachingforhealth.com
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