1. Focus attention in the area of the heart and imagine your breath flowing in and out of heart or chest area - breathing a little slower or deeper if possible.
2. Activate and sustain a regenerative feeling such as appreciation, gratitude, calm, or care
3. Radiate out to others
*If lots of trauma is present then Step 1 is a place to begin. When we are feeling extreme fear/trauma/stress it's sometimes a bridge too far to get to Step 2 and 3 so simply concentrating on the breath is a great starting place*
If you'd like to know more get in touch.
1. Meet face to face (yes can and will travel)
2. Meet on messenger or zoom
3. Grab some friends and lets have magical hui talking about What it Means to live a Quantum life...(Bringing science to what once was only mysticism)