It all needs to start from a platform of thinking. Where fundamentally there is a belief that we are products of our own systems of thinking and feeling, and that every experience we have ever had has been processed by our-selves to inform our personal reality, or our personality. It is now widely accepted that our thinking affects us chemically, biologically, and vibrationally, which means this can now be measured, and when we can measure something? We can manage it better. Despite this, some of the information we have been accepting for years is no longer as accurate, as a large proportion of us havn’t caught up to modern science yet. I can remember about 10 years ago a visiting neuro scientist to Whanganui stated that he believes that the future of mental health will lay in neuroscience, and personally I have no doubt of that. Neuroplasticity and bioplasticity are here to stay, we can’t un know what we now know. It’s taken me many years to get to this point of understanding and to be honest I attribute it largely because of my own experience with depression years ago, and only through doing this type of internal work did I find mental freedom and wellbeing. It’s not something you do once, it has to become a way of life and the need to stay fully awake and reflecting on what frequency we are creating for our-selves! Easier said than done at times. Ancient cultures intuitively knew about this and perhaps it will be modern science that could re-awaken some of us by giving us a new language of the mystical.
I’ve always been interested in anything supernatural or metaphysical, which has lead me to explore many a path; energy centres, Aura Soma colour therapy, organised religion, crystals, psychics, ‘healing’ or basically anything that was going to feed my curiosity about the more mystical side of life. Being a logical person didn’t help, as I struggled to understand how to internally reconcile the world of the tangible and ‘matter’ with my deeper belief that some sort of invisible ‘force’ existed as well! How could they co-exist? Life felt and can still feel like just one big paradox sometimes!.. What’s helpful however is the advancement of science and the work of people like Dr Joe Dispenza, Dr Bruce Lipton and Gregg Braden, who I’m off to share a week of learning with in the near future with other like minds and teachers. Quantum physicist I am not, but I hope my simplistic interpretations are able to capture something of the work they do.
It all needs to start from a platform of thinking. Where fundamentally there is a belief that we are products of our own systems of thinking and feeling, and that every experience we have ever had has been processed by our-selves to inform our personal reality, or our personality. It is now widely accepted that our thinking affects us chemically, biologically, and vibrationally, which means this can now be measured, and when we can measure something? We can manage it better. Despite this, some of the information we have been accepting for years is no longer as accurate, as a large proportion of us havn’t caught up to modern science yet. I can remember about 10 years ago a visiting neuro scientist to Whanganui stated that he believes that the future of mental health will lay in neuroscience, and personally I have no doubt of that. Neuroplasticity and bioplasticity are here to stay, we can’t un know what we now know. It’s taken me many years to get to this point of understanding and to be honest I attribute it largely because of my own experience with depression years ago, and only through doing this type of internal work did I find mental freedom and wellbeing. It’s not something you do once, it has to become a way of life and the need to stay fully awake and reflecting on what frequency we are creating for our-selves! Easier said than done at times. Ancient cultures intuitively knew about this and perhaps it will be modern science that could re-awaken some of us by giving us a new language of the mystical.
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![]() We are not born with emotional muscle, we create it! At birth we are thrust into an uncertain world with the goal of growing and learning as much as we possibly can. Some of the mechanics we intrinsically know but emotionally we start to learn by meaning making with every experience building on another to form the tapestry of what we call our lives and our personal reality. This road never stops as we twist and turn our way through life, with every new day being another building block. Within this human experience our emotional muscle and our ability to adapt and learn will always be tested to varying degrees, some more than others. I like to think of my emotional muscle like my physical muscles, and as an exercise instructor I’m very aware that I am not powerless, and I have a level of control when it comes to muscle conditioning. Our muscles have a function, they not only support us, but they store energy and enable us to keep moving - they literally hold us together. Some of us prefer to consciously push our muscles past their perceived limits to maintain a degree of preferred ‘fitness’ resiliency and strength, we like our muscles to be as effective as possible and ‘fit’ for purpose. At times we get symptoms and signs that the load is too much, which if left can often lead to damage. When we encounter an injury, be it emotional or physical, we need to treat them the same way. In any acute damage the first thing we need to do is to STOP and REST. Too many folk I’ve found tend to ignore the signs and wonder why down the line there is a much bigger and a more expensive problem! After an injury what should come next is a personalized plan designed by ourselves or someone you trust. The design of this rehabilitation plan will be determined by the degree of injury. After which we should be more aware and informed should this occur again, but obviously prevention is the best approach, or an earlier intervention if we have no control over the situation. There really is no excuse these days for lack of knowledge, as information is available to us at the click of a button. We are in the best position more than ever before to take more responsibility for educating ourselves around our own physical and emotional health. However, some folk are still stuck, simply accepting that they are OK with doing nothing but wonder why nothing changes. Until we stop and ask ourselves why we always find ourselves in the same situation yet desire something different, then we remain asleep. Expecting to keep responding the same way as we did yesterday but wanting a different result is like having your foot on the break and the accelerator at the same time – we will simply idle and stay still. The fact is we all struggle at different times for different reasons and no matter what ‘muscle’ ANY muscle will respond to how you decide to treat it irrespective. Find and like me on Facebook if you enjoyed reading this. https://www.facebook.com/1on1onone/ |
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