The work I do with people supports them bridge this gap. Whilst I have some strategies for 'acute' injuries in the way of self soothing, it's not until things have settled a bit do we get a better picture of whether our emotions are getting in the way of living our 'best life'. Im running a workshop this Sunday for those who would like to learn more about this and includes the latest information from the Heart Math Institute and a great chance to bring your questions around Heart Coherence and it's affect on us. Please message me if you would like to attend. It's limited to 7 people.