"Health from the inside out or the outside in"

Wellbeing can often require adjusting our physical health and/or our mental and emotional health. Although they work together it is often difficult to identify what comes first the 'chicken or the egg'.  Some people like to approach their health from the 'outside' in by way of increasing their physical activity or others may want to seek and identify what motivates them to assist with better choices and decisions. Either way I can offer face to face personal support. 

Qualifications and training:

*Narrative counselling skills
*Motivational interviewing techniques, 
*Life Coaching/goal setting, 
*Hypnotherapy
*Mindfulness 
*Peer support    
*Skills Active assessor
*Training pathway for Skills Active apprenticeships                                                                    
Including
Exercise consultation and group fitness options 
   
                                                       
Call or email me for your first FREE introductory consult/life audit. Existing injuries or health issues will need to be disclosed                      

---

Phone: 0211658961 for your first free visit

   

                                               Based in Whanganui NZ. Ph: 06 3452494 MOB: 021 1658961